In this episode, we'll talk about squats. First, we start with Tysn who is having trouble developing full quads. Then, we talk about squatas and how he may change his stance to help target underdeveloped parts of his leg. Full Transcript and References: https://autisticbodybuilding.com/transcripts/007   * * *   One-On-One Coaching: https://autisticbodybuilding.com/autiebuilders Proprioception Course: https://spacialagility.thinkific.com/   Website: https://autisticbodybuilding.com​ Instagram: https://instagram.com/AutieBuilder​ Twitter: https://twitter.com/AutieBuilder​ YouTube: https://www.youtube.com/autisticbodybuilding

In this episode, we'll talk about the quadriceps muscles of the upper leg. First, we start with Ginny who has stopped going to leg day due to back pain. Then, we talk about the quads and how they may be contributing to Ginny's discomfort. Full Transcript and References: https://autisticbodybuilding.com/transcripts/006   * * *   One-On-One Coaching: https://autisticbodybuilding.com/autiebuilders Proprioception Course: https://spacialagility.thinkific.com/   Website: https://autisticbodybuilding.com​ Instagram: https://instagram.com/AutieBuilder​ Twitter: https://twitter.com/AutieBuilder​ YouTube: https://www.youtube.com/autisticbodybuilding​   * * * Brought to you by Crystal Rapoza of Autistic Bodybuilding

In this episode, we'll talk about kinesiology: the scientific study of human movement. First, we start with Jeffrey, someone who wants to study human movement. Then, we talk about the different kinds of kinesiology and figure out whether or not this field of study is good for them. Keep the Autistic Bodybuilding Podcast ad-free: Donate Follow me on Twitter or Instagram: @AutieBuilder Email: [email protected] Full Transcript and References: autisticbodybuilding.com/transcripts/005

In this episode, we'll talk about the haka: a traditional dance performed ceremonially by the Maori of New Zealand. First, we start with an image of what it would be like to witness the haka first hand. Then, we talk about how the haka came to be so moving. Keep the Autistic Bodybuilding Podcast ad-free: Donate Follow me on Twitter or Instagram: @AutieBuilder Email: [email protected] Full Transcript and References: autisticbodybuilding.com/transcripts/004

In this episode, we'll talk about lat pulldowns: the cable exercise that works your "wings." First, we start with a case study of a fictional character named Ally who has lower back pain after doing lat pulldowns. Then, we'll talk about what you need to know to help Ally. If I do my job right, you'll know just what to do! Keep the Autistic Bodybuilding Podcast ad-free: Donate Follow me on Twitter or Instagram: @AutieBuilder Email: [email protected] Full Transcript and References: autisticbodybuilding.com/transcripts/003

In this episode, we'll talk about apraxia: the inability to carry out every day movements and gestures. First, we start with a case study of a fictional character named Jessie who has trouble learning to deadlift. Then, we'll talk about what you need to know to help Jessie. If I do my job right, you'll know just what to do! Keep the Autistic Bodybuilding Podcast ad-free: Donate Follow me on Twitter or Instagram: @AutieBuilder Email: [email protected] Full Transcript and References: autisticbodybuilding.com/transcripts/002

Welcome to the first episode of the Autistic Bodybuilding Podcast! In this episode, we'll talk about the muscles of the middle back: the traps and rhomboids. First, we start with a case study of a fictional character named Lily who has pain in her mid-back. Then, we'll talk about what you need to know to help Lily. If I do my job right, you'll know just what to do! Keep the Autistic Bodybuilding Podcast ad-free: Donate Follow me on Twitter or Instagram: @AutieBuilder Email: [email protected] Full Transcript and References: autisticbodybuilding.com/transcripts/001

Hi! I’m Crystal Rapoza. Every week, on the Autistic Bodybuilding Podcast, we’ll dive into the science and history behind popular competitions, performative athleticism, movement, muscles, and more! Learn about the facts so you can cut through the confusion. Twitter/ Instagram: @AutieBuilder www.AutisticBodybuilding.com FULL TRANSCRIPT: Click Here