In this episode, Alexa Rae gets reaaaallll straight with everyone about everyone needs to stop complimenting on people losing weight!

She dives into her own experiences in this behaviour, her journey as a fitness competitor, and how people commenting on her weight was detrimental to her self worth.

It is never appropriate to comment on someone else's body and she gives you her perspective on WHY!

If you don't know why it is bad, hate when people do it to you, or want to challenge her on this thought, THEN THIS PODCAST IS FOR YOU.

Here we go!