In this episode, Alexa Rae is chatting with Megan Kroeker (she/her), who is a functional medicine nurse practitioner (NP) and health coach. As an NP, Megan, was seeking answers outside our traditional healthcare system as she felt it was more focused on treating symptoms and not on promoting functional wellness for people. During their chat, Alexa and Megan talk about sooo much related to women's health - hormones, mind-body connection, digestion, pooping, perimenopause, supplements, eating for functional success, self care, stress, and more!  She has a lot of knowledge and is extremely passionate about women's health and you will definitely learn something new in this episode! If you are a woman at any stage of your life wanting to look at your health from a different perspective, THIS EPISODE IS FOR YOU! Check her out on her website - www.functionalnp.ca You can also find her on IG @megankroeker_functionalnp and FB @functionalnpmegankroeker! Alexa learned a lot and we know you will, too!

In this episode, Alexa Rae (she/her) shares 10 things you can implement NOW to improve the relationship with your body. She shares the exact things she had done to go from hating her body to having a loving and respectful relationship with it. Alexa is going to get real if you are ready to change things before it is bathing suit season, because life is too short to wear long sleeves in the summer. She also wants to create some accountability in you to be more respectful to your own body! If you struggle with poor body image or hate your body, THEN THIS PODCAST IS FOR YOU. Let's dig in!!

In this episode, Alexa Rae (she/her) shares an extremely valuable conversation she had with her 9 year old daughter and the lessons she learnt from it. She dives into how codependency beliefs from childhood can impact our ability to develop into an independent adult. Alexa is going to share all the insight she shared with her daughter when she asked about a situation that happened on the playground at school. She will also give you ideas on how you can live your own life inspired by her 9 year old! If you want inspiration on how to live more authentically and independently, THEN THIS PODCAST IS FOR YOU. Let's dig in!!

This episode has been published and can be heard everywhere your podcast is available. In this episode, Alexa Rae is chatting with Pamela, who is a 55 year old self healer who had enough of living in survival mode and wanted to take her power back. Pamela is a mom of three adult children, a fur-baby mama, wife, who defined what her life was going to look like. Pamela (she/her) is a woman who lived through sexual trauma in her childhood, abusive relationships, having her late husband die by suicide and leave her with three young kids, so much more, and is here to tell a story of evolution from it all.  She wanted to share her story in hopes of inspiring even just one woman to learn how to heal and see their worth! If you are a woman, a mom, single parent, person who has lived through complex trauma, THIS EPISODE IS FOR YOU! You can also find her on IG @Pammy_Perrier :) Can't wait for you to listen in!

In this episode, Alexa Rae (she/her) spills the beans on why people constantly look for evidence that those they love are going to hurt them! She dives into anxious attachment and her own personal journey with evolving past it. Alexa is going to dig deep into why dating from our wounds can leave us with consistent feelings of disappointment and rejection. She will also call you out on how your behaviours can lead to sabotage and what to do about it! If you struggle with feeling like your partner is always going to leave you, THEN THIS PODCAST IS FOR YOU. Let's dig in!!

In this episode, Alexa Rae (she/her) is sharing her own personal intentions for the year and they are probably not what you expect! She dives into how she is going to challenges certain societal expectations she was taught as a child. She shares her intention to continue her personal healing journey and evolutionary journey. If you are looking for some motivation, inspiration, or ideas for a new year intention, THEN THIS PODCAST IS FOR YOU. Let's start this year off differently!

In this episode, Alexa Rae (she/her) is giving you some valuable lessons in setting boundaries with family during the holidays. She talks about examples of boundaries you may have not hear before and how you can concretely give yourself the gift of self-care. She also talks about what happens when you set a boundary and your family doesn't like it because that will happen. If you are anxious about the holidays and want ways to protect yourself and your worth, THEN THIS PODCAST IS FOR YOU. Let's talk boundaries!

In this episode, Alexa Rae is chatting with Teawna Pinard, who is a lifestyle and fitness expert who specializes in helping moms create positive and sustainable changes in their lives and lifestyles. Teawna is a mom of three incredible girls and is the owner of Legendary FitMamas! Teawna (she/her) is a woman who has lived and recovered from anorexia and bulimia, has been through a divorce and a toxic relationship, and has hit what we like to call "rock bottom." Teawna is a mom of three beautiful girls, and a Lifestyle and Fitness Expert. She brings a holistic approach, empowering women to age with confidence and to thrive in all aspects of life— personally, professionally, and spiritually. Her mission is to give you the simple tools and processes to make massive changes in your life. Teawna and Alexa Rae chat about Teawna's journey to where she is today - a life where she feels immense peace and true self love. If you are a woman or a mama who needs inspiration to heal your life and learn how to live it to the fullest, THIS EPISODE IS FOR YOU! Make sure you go to her website and what she has to offer - www.legendaryfitmamas.com You can also find her on IG @teawnapinardfit!! Can't wait for you to listen in!

In this episode, Alexa Rae (she/her) gets very intimate about her experience with trauma and how it impacted her own relationship. Alexa Rae talks about how unresolved childhood trauma impacts us as individuals and how it shows up in relationships. She gets emotional talking about her own healing journey, how the right relationship can give you the capacity to heal, and some tips on how to heal your own relationship! If you are a trauma survivor or a partner of someone who is, THEN THIS PODCAST IS FOR YOU. You deserve to heal!!

In this episode, Alexa Rae (she/her) is continuing on with her Attachment Styles series and today is chatting about Insecure Disorganized Attachment. She talks about how children develop disorganized attachment style, what it looks like in adulthood relationships, how it differs from the other insecure attachment styles, and gives clarity on whether this is your style or not. If you are curious about your attachment style or are a parent raising a kid, THEN THIS PODCAST IS FOR YOU. Let's keep rocking this series!