<h1>In this episode, I am chatting with Catherine van Warmerdam about abandonment wounds, adoption, mental health, self-acceptance, menstrual health, and her personal healing journey that led her to her current place on this planet.</h1>
<h1>Catherine (she/her) helps people with premenstrual dysphoric disorder (<a href="https://www.instagram.com/explore/tags/pmdd/">PMDD</a>) &nbsp;to improve their relationship with their minds &amp; bodies and empowers them to advocate for their unique needs. She is a yoga instructor who truly embodies trauma healing in her practice.</h1>
<p><strong>We are chatting about so much intimate stuff around healing that you don’t want to miss it.</strong></p>
<p><strong>Check her out on IG at @yoganaraska and on FB at www.facebook.com/yoganaraska</strong></p>

020: Creativity and Your Life with Gina Clark

Join Alexa Rae (she/her), a down-to-earth women's authenticity coach who is on a mission to help as many women as she can rewrite their stories from who they THINK they should be in society to who they WANT to be. She's a former mental health clinician who quit her career because she was sick of the gaps present in the healthcare system and wanted to shake things up so women could see real, life lasting shifts in their lives. We will explore all things that can impact your self-love game to help you heal the relationship you have with yourself. Follow her on IG for more @alexaraeschiefer

In this episode, I am chatting with Catherine van Warmerdam about abandonment wounds, adoption, mental health, self-acceptance, menstrual health, and her personal healing journey that led her to her current place on this planet.

Catherine (she/her) helps people with premenstrual dysphoric disorder (PMDD) to improve their relationship with their minds & bodies and empowers them to advocate for their unique needs. She is a yoga instructor who truly embodies trauma healing in her practice.