In this episode, Alexa Rae goes into this whole "tough-love" mentality society has adopted and why it is sooo bad for our self-esteem. Tough love makes us force ourselves in change by shame.  Alexa Rae used to to be a full supporter of the tough love game and spend too many years hating herself. She will talk about her experience and how she loved to adopt self-compassion. If you've been trying to force yourself into change and want a new approach, THEN THIS PODCAST IS FOR YOU. Let's dig into it!