In this episode, Alexa Rae talks about her personal experience with social anxiety and how it is linked to her childhood trauma. Social anxiety is a term thrown around and a lot of people don't actually understand the root of it! Alexa Rae will de-myth social anxiety and the shame and misunderstanding attached to it and gives people living with it some strategies to start healing their anxiety. If you are extremely afraid of being judged by others, feel very self-conscious of everyday social situations, and avoid meeting new people then this is the episode for you. It is time to heal your anxiety!