Dr. Holly Horikawa PT, DPT (Doctor of Physical Therapy), CLT (Certified Lymphedema Therapist) joins Dr. Shawna on this episode to talk about pelvic wellness from a lifespan perspective. Dr. Holly is a pelvic floor physical therapist with 20 years experience treating male and female pelvic disorders.

This conversation touches on topics that most people find too taboo to discuss- bowel & bladder function, female hormonal changes, and pressure management (AKA leaking with sneezing and coughing).

If you want to work with Dr. Holly, click the link to her clinic, Lokahi Physical Therapy , in Huntington Beach, CA or connect with her on Instagram, @lokahipt.