Charmaine Horn, a Qigong teacher and Stress Relief Expert, joins Dr. Shawna on today's podcast to talk about the practice of Qigong for stress relief. Charmaine shares how practicing Qigong has changed her relationship with stress, strength training, and how she relates to others.

If you are interested in learning more about Qigong, Charmaine recommends reading these two books:

-The Way of Qigong by Kenneth S. Cohen  

-The Healer Within by Roger Jahnke

Interested in practicing Qigong with Charmaine? You can connect with her on Instagram @oasisqigong (which has a link to her website and YouTube) or her website, oasisqigong.com.