On today's podcast we interview Brandi Welles about her journey towards self-kindness. Why is it so much harder for us to show ourselves compassion than it is to show compassion towards others? Brandi shares personal stories, as well as tips and resources to help us build a better relationship with our own selves.

On today's episode we dive into the topic of boundaries. Why are boundaries important? How do we develop healthy boundaries? Why is this so hard for kind people to do?  To look into these questions we interviewed Jennifer Montgomery, writer, lawyer and union steward. Jen was so open and honest about her own life experiences in this podcast and we had a great time chatting with her.

For today's episode we ask our cutest guest yet to tell us about what kindness means to her.

On today's episode we dive into the topic of judgment. Why do we judge other people and can we lessen our judgments? We ask Jessica Hendrickson, a writer and all around good human, these very questions.

In today's podcast you'll here from host Michelle about her favorite kindness activities.

Is kindness meant more for girls/women than for other genders? We explore this topic with Sarah Bernhardson, an educator and mom of two boys. This podcast includes practical advice and resources about raising kind kids.