In this solo episode, Coach Ashlyn is calling it like it is—and giving you the wake-up call your wellness journey needs. She’s breaking down the 4 biggest mistakes most women make when it comes to their personal health, and how to actually start building the strong, energized, confident body you deserve.Spoiler: building muscle won’t make you bulky, but it will unlock your healthiest, most powerful self. Ashlyn dives into the common misconceptions around strength training, why cardio isn't the queen you think it is, and why this season is the perfect time to lay your foundation for long-term health.Plus, she’s launching her newest program: BUILD-HER — a 6-month strength-focused experience for women ready to step into their build era. With progressive training, protein-powered nutrition guidance, and high-touch accountability, BUILD-HER is more than a fitness program. It's a full-blown transformation.You’re not just building muscle. You’re becoming the strongest version of yourself- inside and out.SIGN UP HERE: https://perfectfit4u.ca/product/build-her/-About Ashlyn-Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.-Our Business-Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.-Things Heard on This Episode-BUILD-HER Course - https://perfectfit4u.ca/product/build-her/Ashlyn's Blog - www.authenticallyashlyn.caAshlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com-Connect with Ashlyn-Facebook: bit.ly/3S0M1IPInstagram: bit.ly/3qyOa2EYoutube: bit.ly/3BxMs82TikTok: bit.ly/3qxdPstWebsite: www.perfectfit4u.ca/Email: [email protected]