1 year of podcasting and here's what I've learned. Helpful tips and everything else in between. Even if you're not interested in starting a podcast, you will still enjoy the episode. Thank you for listening to 1 year of Authentic You!  Share this podcast with others. Instagram: https://www.instagram.com/authentic.you_podcast/ Personal: https://www.instagram.com/laniciamedina__/ YouTube: https://www.youtube.com/channel/UCMfSgBbZn5jhu6ShD8eXrNw

In this episode, I talk about childhood trauma leading into adulthood, emotions, healing, mental health topics and more. Take everything with a grain of salt. Your trauma is valid and everyone can heal through their trauma.  Instagram: https://www.instagram.com/authentic.you_podcast/ Personal: https://www.instagram.com/laniciamedina__/ YouTube: https://www.youtube.com/channel/UCMfSgBbZn5jhu6ShD8eXrNw

In this episode I share the importance of acknowledging our emotions. It can be difficult to control what we're feeling in the "heat of the moment". Many of us are used to suppressing our emotions and lose control when they creep up during unexpected circumstances. An example is when a relationship ends badly or someone walks out on us with no closure. A lot of thoughts run through our mind: negative self-talk, sadness, anxiety, etc. By being aware of our emotions, can help better control our actions moving forward.  Instagram: https://www.instagram.com/authentic.you_podcast/ Personal: https://www.instagram.com/laniciamedina__/ YouTube: https://www.youtube.com/channel/UCMfSgBbZn5jhu6ShD8eXrNw

In this episode, you'll hear me ask, how do you carry it so well? Because I wonder, how do you do it, how do you carry all of that weight...Some of us have to take care of family members, balance work, school, relationships, you name it. A lot of us carry weight on our shoulders without anyone ever knowing. But yet, you carry it so well? Taking a deep dive on how the pressure unfolds if we carry too much in our life.  Instagram: https://www.instagram.com/authentic.you_podcast/ Personal: https://www.instagram.com/laniciamedina__/ YouTube: https://www.youtube.com/channel/UCMfSgBbZn5jhu6ShD8eXrNw

Society will judge you on the status that you hold (janitor, businessman, stay-at-home parent, educator, etc.) This limits people on speaking out and advocating for what they believe in because one does not have an educational background. Education should not limit an individual to speak out and use their voice. In this episode, I talk about how nothing in your life will ever be perfect, so embrace the person you are, and what you are given in this life.  Lena Marie Instagram: https://www.instagram.com/lenamarie.fitness/ Instagram: https://www.instagram.com/authentic.you_podcast/ Personal: https://www.instagram.com/laniciamedina__/ YouTube: https://www.youtube.com/channel/UCMfSgBbZn5jhu6ShD8eXrNw

In this episode, I talk about how it's unfair for others and yourself to be living in the past when you should be focusing on the present. This can damage future relationships, projects, and life experiences if you're always talking about how good the past was (I remember when..those were the good ol' days). It's hard thinking about the next big thing in our life when we're constantly stuck living in the past. The feeling of never being or doing enough in our life makes us constantly believe that we are out of time.  Instagram: https://www.instagram.com/authentic.you_podcast/ Personal: https://www.instagram.com/laniciamedina__/ YouTube: https://www.youtube.com/channel/UCMfSgBbZn5jhu6ShD8eXrNw

You cannot be your best self, unless you are being your most authentic self. Ask yourself, what does this podcast mean to you? How do you define authenticity? In this episode, I talk about what it means to be true to yourself, inspiration, and motivation. This podcast has a different meaning for everyone listening and that is the beauty of Authentic You.  Instagram: https://www.instagram.com/authentic.you_podcast/ Personal: https://www.instagram.com/laniciamedina__/ YouTube: https://www.youtube.com/channel/UCMfSgBbZn5jhu6ShD8eXrNw

HAPPY NEW YEAR EVERYONE! Who else loves that fresh-start-feeling of a new year!? As we reflect together on this past year, let's focus on the new year. Make 2022 the year of choices. There is no good or bad decision that we make in life because we are always taught a lesson from the choices we made. Learn to say yes to new opportunities, yes to going out, yes to trying new things. Don't be afraid to step out of your comfort zone this year. Instagram: https://www.instagram.com/authentic.you_podcast/ Personal: https://www.instagram.com/laniciamedina__/ YouTube: https://www.youtube.com/channel/UCMfSgBbZn5jhu6ShD8eXrNw

In this episode, I share my experience on depression. Will being vulnerable cost me later? Depression is serious and should not be taken lightly. You never know what someone is going through, which is why it's important to raise awareness. 2021 is slowly coming to an end, and just like you, I am tired, burnt out, and scared about the future. It's been a tiring year (2021) for everyone. Trust me, you're not alone.  Instagram: https://www.instagram.com/authentic.you_podcast/ Personal: https://www.instagram.com/laniciamedina__/ YouTube: https://www.youtube.com/channel/UCMfSgBbZn5jhu6ShD8eXrNw

Ask yourself, what types of conversations are you having with people? Learning to advocate for yourself goes a long way. Using your voice and being open comes with battles. It can feel lonely and discouraging when other people don't understand. In some way, we've all experienced someone who is narcissistic, this can feel like we are being attacked. Picking and choosing your battles will give you a peace of mind.  Instagram: https://www.instagram.com/authentic.you_podcast/ Personal: https://www.instagram.com/laniciamedina__/ YouTube: https://www.youtube.com/channel/UCMfSgBbZn5jhu6ShD8eXrNw