You've reached the last episode of Season 1. Thank you for the support. Thank you for being apart of my journey. Thank you for being you and feeling like my podcast is helping you in every aspect. This podcast has been empowering for me as well as a learning experience for the BOTH of us. This is my way of creating meanings in the world, I hope you find your way as well. All support over here. Let's jump into the last episode. Social media and society has people wrapped up in feeling like they need to be 10x ahead. This is just a reminder to be patient with yourself, don't rush to keep up with others. It's easy to get distracted. However, in this episode I will be reminding you to create your own path, take a break from social media and move accordingly. Understand that everyone else path will not be the same as yours and everything is a learning experience. Take your time. Please leave a review/comment, let me know what you think! Follow me on IG or Message me to say Hi @bricynbr | @authenticselfpodcast. Share the podcast with a friend and turn on notifications/subscribe so that you can stay up to date with me. Thank you. I'll talk to you all soon!

Hi! We're almost at the end of SEASON 1. I am glad to see you got this far. Today we will be discussing my therapy experience and What I have learned in therapy regarding Cognitive Behavioral Therapy, Thoughts and Feelings!

"This is my safe space to speak freely and talk how I talk in real life without being judged". OR "It might feel selfish when you start to feel like your being authentic but you’re really doing it for yourself and no one else". Either way, Tune into this weeks episode as we discuss being authentic and what it means or looks like.  Please rate, leave a review, share and subscribe to Authentic Self Podcast to keep up to date!  Follow Us on Instagram: @bricynbr | @authenticselfpodcast.

What does protecting your peace looks like for you? Tune into this week to discover why protecting your peace, setting boundaries and knowing your self is important. On this week's episode I am sharing ways I protect my peace from personal experiences. Listen to Episode 1: Finding Your Self and Episode 4: Boundaries from Authentic Self Podcast to understand the correlation they both have with this episode.  Please rate, review, share and subscribe to the podcast to keep up to date Follow on Instagram: @bricynbr @authenticselfpodcast

Trauma Anniversary is an individual response to an unresolved grief resulting from a loss or trauma. Trauma survivors usually has unsettled feelings/thoughts/memories that occur on the anniversary of the traumatic experience.  Briana was robbed at gunpoint in Manayunk (Philadelphia area), PA in 2021 the day after her college graduation which was also Mothers Day. This episode is a raw conversation on what happened, discussion about what trauma is and how to move forward. This week's quote/affirmation is "My trauma is not my identity". Ask yourself at the end of the episode "With all of the uncertainty in your life, what makes you feel safe?". Recommended resources:  https://www.psychologytoday.com/us/basics/trauma National Suicide Prevention Line: 800-273-8255 for support. Please rate, review, and subscribe to the podcast. Follow on Instagram: @bricynbr @authenticselfpodcast

In this week's episode, Briana sits down with a special guest, Brian, to discuss dating in this generation with a series of questions. Let's dive into many obstacles people in this generation face such as going on dates, sacrificing or sharing, chivalry, and much more. Brian (@br0bb) is a criminology alumni from Indiana University of Pennsylvania and a business owner. Tune in with us on the Authentic Self Podcast.   

Boundaries are great for growth and protecting your peace. Briana discusses how she practices setting personal and professional boundaries, what boundaries are, how it can affect you, examples of boundary responses to invitations. How do you set boundaries? Are boundaries necessary for ourselves and others? Let's discuss it.  Follow on Instagram: @bricynbr @authenticselfpodcast

This episode we will be discussing depression. SAMHSA’s National Helpline, 1-800-662-HELP (4357). National suicide prevention line (800-273-8255). Resources mentioned: Mayoclinic.com Tune in with me on the Authentic Self Podcast.

In this episode, Briana sits down with 6 special guest to discuss dating in this generation. Let's dive into many obstacles we face when it comes to dating such as unclear intentions, lack of communication, lack of commitment and much more. Jay (@jay_h_2) is a business owner of a taxi and chauffeur business called "Complete Privacy" offering services in the surrounding tai-state area.  Quan (@Quandoee) is a security guard for LZ Protection LLC and a talented carpenter who works on patios and decks. King (@king392scat) is a security guard for LZ Protection LLC and aa motivated personal trainer for new gym members.  Ela (@elavision.co) is an upcoming business owner and executive at Park Place Account. Brittany (@brittanyanyeah) is a dedicated student who's all about her education. She is a Grad Student enrolled at Temple University.  Quaddy (@quaddy__) is a recent graduate and a mental health technician! Tune in with us on the Authentic Self Podcast.

Life is about finding yourself, creating yourself and becoming THAT person. This week we're discussing the importance of self-awareness, ways to identify if you're self aware or if others around you are self aware, and how to apply self awareness to your everyday life with explanation from real life examples.