Show notes
Is perimenopause just the “second puberty” we never saw coming? In this episode of, host Kate Mason and guest Unna Goldsworthy dive deep into perimenopause, breaking down what it really is, how it impacts women’s physical and emotional health, and how understanding it can improve relationships at home and at work. From managing symptoms to societal shifts like corporate policies supporting menopausal women, this conversation sheds light on navigating this transition with self-awareness, lifestyle adjustments, and, if necessary, hormone replacement therapy (HRT). They also explore the stigma surrounding menopause and the importance of having open conversations to foster understanding and create supportive environments. Listen For: 07:53 – Symptoms: When does perimenopause really end? 10:45 – Is HRT a shortcut or a lifeline? 32:22 – Lifestyle adjustments: Aligning with your values 38:25 – Breaking the stigma: It’s time to have open conversations Leave a rating/review for this podcast with one click Guest: Unna Goldsworthy Website | Instagram | LinkedIn | Facebook | Contact Kate: Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | XSee omnystudio.com/listener for privacy information.
