What if the answers you've been searching for aren't outside you, but quietly waiting within?In this deeply reflective episode of I Awaken, consciousness teacher and holistic healing practitioner Safra Turner explores the connection between energy, awareness, and emotional wellbeing. She shares how many of our struggles begin when we disconnect from ourselves and how healing often starts by slowing down, becoming present, and learning to trust our inner knowing.Drawing from more than three decades of experience in holistic health and consciousness studies, Safra explains why emotional overwhelm, anxiety, and self-doubt are often signs of energetic imbalance rather than personal failure. She also shares practical ways to reconnect with nature, regulate your energy, and cultivate greater self-worth through simple daily practices.Whether you're beginning your spiritual journey or seeking a deeper understanding of yourself, this conversation offers gentle guidance for living with greater peace, clarity, and presence.About the Guest:Safra Turner is the founder of iHolistica, the Institute for Advanced Holistic Health, and Advanced Energetica. With more than 30 years of experience in holistic healing, consciousness studies, and energy work, she helps individuals navigate personal transformation by integrating science, spirituality, emotional healing, and energetic awareness.What You'll Learn:What energy awareness really means beyond common misconceptionsHow emotional patterns affect your energetic wellbeingWhy self-worth influences your healing journeyThe connection between consciousness and emotional balanceSimple grounding practices that restore inner calmWhy nature plays a vital role in energetic healingHow to move through life's setbacks with greater resilienceThe importance of trusting your inner wisdomKey Takeaways:Healing begins by reconnecting with yourself.Emotional awareness supports energetic balance.Self-worth influences every area of personal growth.Nature can help regulate both mind and body.Presence creates space for clarity and healing.Setbacks often become opportunities for deeper transformation.Real growth comes through compassion, not perfection.Your inner wisdom is always available when you learn to listen.Chapters:00:00 Introduction02:00 Meet Safra Turner06:00 Understanding energy and consciousness11:00 Common misconceptions about energy healing17:00 Self-worth and emotional balance23:00 Grounding through nature and presence29:00 Healing through life's difficult seasons35:00 Daily practices for energetic wellbeing40:00 Final reflections and where to connectGuest Resources:Website: https://iholistica.com📝 Substack: Safra the HealerExplore:Institute for Advanced Holistic HealthAdvanced EnergeticaConsciousness educationEnergy healing programsPersonal transformation resourcesMemorable Quote"There is no such thing as failure. Every fall is preparing you for a greater version of yourself."🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Email: [email protected] | [email protected]: https://www.podhub.club/Based in: India & USA🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/🤝 Join Our LinkedIn CommunityConnect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#Consciousness #EnergyHealing #HolisticHealth #SpiritualGrowth #SelfWorth #Mindfulness #PersonalGrowth #EmotionalHealing #IAwaken #SafraTurner #HealthyMindByAvik #InnerWisdom

Some rooms drain you before you notice. Others restore something you did not know you had lost. This episode is about the energy you live inside, not the furniture you put in it.Sandy and Derek talk about clearing what no longer serves you, grounding yourself in crowded shared spaces, and why the people around you function like mirrors.About the Guests:Sandy and Derek are the co-founders of Anamlíniú, a Dublin based spiritual platform. Derek is an intuitive, facilitator, and space holder. Sandy is a channel, intuitive, sound healer, and energy healer. Their work spans guidance sessions, healing, and community gatherings, mostly online.Key Takeaways:No single spiritual practice fits everyone; the path is individualSometimes you clear furniture out rather than bring more inGrounding is the foundation, and nothing holds without itA two to five second pause before reacting can change a whole roomBlaming others for your emotions quietly gives away your powerPlant the seed, then let people grow it in their own timeConnect With the Guests:Website: https://www.anamliniu.com YouTube: https://www.youtube.com/@Anamliniu Also on Instagram, Facebook, and TikTok. A free introductory channeling session was offered to listeners.Episode Chapters: (approx.)[00:00] Rooms That Drain, Rooms That Restore: the invisible architecture[03:00] Not One Size Fits All: why a single spiritual formula fails[07:30] Clearing Before Filling: the garage sale approach to inner work[11:00] Trusting the Feeling in the Doorway: intuition as a muscle[15:00] People as Mirrors: how your response changes the reflection[19:30] Signs You Are Waking Up: work, relationships, repeating patterns[24:00] Grounding in a Shared Office: cold water, visualisation, small returns🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Email: [email protected] | [email protected]: https://www.podhub.club/Based in: India & USA🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/🤝 Join Our LinkedIn CommunityConnect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #intentionalliving #energyofspace #groundingpractice #nervoussystemregulation #intuition #innerwork #shadowwork #soundhealing #emotionalregulation #spiritualawakening #mindfulliving #selfawareness #energyhealing

What if abundance is not something you chase, but something you clear the way for? If you have been doing all the right things and still keep meeting the same invisible ceiling, this conversation on the wealth chakra and energetic capacity is for you.Pamela Chen talks about why the root and sacral chakras matter more than the crown for anyone building real foundations, how your energy field behaves like a phone running out of storage, and why visibility is usually the first block to clear. She also shares the unglamorous decade behind the magic.ABOUT THE GUEST:Pamela Chen is an author and tarot and oracle deck creator with Llewellyn Worldwide, Hay House and U.S. Games Systems. She is an Akashic records teacher, magical business mentor and manifestation coach, and co-founder of a mystery school training the next generation of spiritual leaders.KEY TAKEAWAYS:Manifestation deepens over time. It often starts with money and moves toward consciousness.Balance across all chakras matters more than forcing open the third eye or crown.The root and sacral chakras build the foundation the higher centres rest on.Your energetic container has a limit. Clearing what no longer serves you creates space.Expanding capacity means discomfort, which is where most people quietly turn back.Visibility is usually the first wealth block, especially the fear of being judged.Pull one card, once. Asking repeatedly for a better answer only adds confusion.It took over ten years, four jobs and a painful business split before things flowed.CONNECT WITH THE GUEST:Instagram: @pamelaunicorn (free monthly events announced here) Website: https://www.magicalpam.com All links: https://linktr.ee/pamelaunicornNew releases, both out 8 October 2026 and available for pre-order now: Chakra Magic (with Cyndi Dale) and Witches of the Seasons Tarot (with Damayanti Blankestijn), LlewellynEPISODE CHAPTERS:[00:00] Welcome to Aura Room: abundance as something you clear the way for (approx.) [02:00] What manifestation actually asks of you, and how it changes over the years (approx.) [07:00] The wealth chakra explained, and why the root and sacral come first (approx.) [11:00] The invisible ceiling: your energetic container and its storage limit (approx.) [15:30] Visibility, ancestral karma, and the fear of coming out of the magical closet (approx.) [19:00] Tarot as confirmation, not prediction, and the one-pull rule (approx.) [24:00] Leaving home at sixteen, ten years of building, and the partnership that fell apart (approx.) [29:00] Where to find Pamela, her free monthly events, and the October releases (approx.)🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Email: [email protected] | [email protected]: https://www.podhub.club/Based in: India & USA🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/🤝 Join Our LinkedIn CommunityConnect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #wealthchakra #manifestation #moneyblocks #chakrahealing #energyhealing #akashicrecords #tarotreading #spiritualbusiness #abundancemindset #pamelachen #auraroom #energeticcapacity

There's a moment on a spiritual path that almost nobody warns you about. It's not the breakthrough, it's the moment the questions get bigger instead of smaller. This episode of The Aura Room sits with that moment directly. Host Archita talks with Doug Red Hail Pineda, founder of The Church of Psychedelics, about what it actually feels like to walk a spiritual path when certainty stops being the goal.Red Hail shares how he separates the human development journey from the spiritual one, why personal agency is the true starting point of any spiritual practice, and how staying genuinely curious matters more than arriving at fixed answers. This conversation is an invitation to hold your own big questions with curiosity rather than needing to resolve them right away.About the Guest:Doug Red Hail Pineda is the founder of The Church of Psychedelics, based in Colorado, and an author, spiritual advisor, and longtime advocate for the legal use of natural plant medicine. He has spent years exploring the intersection of consciousness, spirituality, and personal transformation, drawing on decades of experience in indigenous and plant medicine ceremonies.Key Takeaways:A spiritual path rarely moves toward certainty. It often moves toward bigger, more honest questions, and that shift is part of the process, not a sign of doing it wrong.Taking personal agency, rather than handing your spiritual development over to someone else, is often the real starting point of spiritual growth.Genuine curiosity and openness, being willing to question what you think you already know, creates room for real growth.Spiritual growth doesn't have to appear as one big moment. It often shows up quietly in the mental and emotional textures of an ordinary day.Treating your own values and beliefs as something to actively examine, rather than assuming you already know them, is part of walking any path with intention.Connect With the Guest: Website: https://thechurchofpsychedelics.com Newsletter: https://thechurchofpsychedelics.com/newsletterEpisode Chapters: [00:00] Welcome to The Aura Room — meeting Doug Red Hail Pineda (approx.) [03:00] Why a spiritual path leads to bigger questions, not certainty (approx.) [08:00] Separating the human development path from the spiritual one (approx.) [14:00] Personal agency as the real starting point (approx.) [19:00] Curiosity and openness as ongoing practices (approx.) [24:00] Where spirituality quietly shows up in an ordinary day (approx.) [29:00] Holding your own big questions with curiosity, not fear (approx.)🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Email: [email protected] | [email protected]: https://www.podhub.club/Based in: India & USA🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/🤝 Join Our LinkedIn CommunityConnect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #TheAuraRoom #SpiritualAwakening #Consciousness #SelfAwareness #InnerWork #PersonalGrowth #MentalWellness #SpiritualPath #ChurchOfPsychedelics #DougRedHailPineda #Mindfulness #InnerJourney

Before you say a single word, you have already spoken. This episode of The Aura Room sits with that idea directly. Host Architha talks with Tobi Ojekunle, founder of the Mirror Talk podcast, about the quiet energy each of us carries into a room, how we absorb other people's energy without realizing it, and what it means to move through daily life a little more aware of both.Tobi shares real, lived moments, from noticing a shift in a meeting room to protecting his energy with a quiet morning ritual, that make this idea less mystical and more like something you can actually work with. If you have ever left a conversation feeling drained and wondered why, this conversation offers a gentle way to understand it.About the Guest: Tobi Ojekunle is the founder and host of Mirror Talk: Soulful Conversations, a podcast exploring personal growth, faith, and emotional well-being. Born and raised in Ibadan, Nigeria, and now based in Germany, he brings a grounded, reflective perspective to conversations on presence and inner awareness.Key Takeaways:The energy you carry into a room often arrives before you speak, and other people can feel it even when they cannot name it.Sensitive people frequently absorb the mood of others without realizing it, then wonder why they suddenly feel drained.Learning where you end and someone else's energy begins is a skill that lets you stay open without becoming overwhelmed.A small, consistent morning practice, prayer, journaling, or quiet reflection, can set a protective tone for the rest of the day.When you notice a shift in your energy, get curious about what it is telling you rather than pushing it away.Connect With the Guest: Website: https://mirrortalkpodcast.com Instagram: https://www.instagram.com/mirrortalk.podcastEpisode Chapters: [00:00] Welcome to The Aura Room — meeting Tobi Ojekunle (approx.) [03:00] The energy that arrives before you do (approx.) [08:00] Learning to tell your energy apart from what you've absorbed (approx.) [16:00] How energy shifts show up in an ordinary day (approx.) [23:00] Morning rituals that protect your energy (approx.) [27:00] Letting energy flow instead of restricting it (approx.) [29:00] One thing to carry with you before your next room (approx.)🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Email: [email protected] | [email protected]: https://www.podhub.club/Based in: India & USA🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/🤝 Join Our LinkedIn CommunityConnect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer. #podmatch #healthymindbyavik #podhub.club #TheAuraRoom #EnergyAwareness #MindfulLiving #SelfAwareness #EmotionalWellness #InnerWork #PersonalGrowth #MentalWellness #Presence #MirrorTalk #TobiOjekunle #HealingJourney

On The Aura Room, hosted by Archita, Barry Deeks shares a raw, reflective journey through creativity, identity, and inner drive.This episode is for anyone feeling stretched between who they are and who they’re becoming. Barry opens up about writing, building an AI film, and navigating a path that doesn’t always make sense to others—but feels true within. It’s a conversation about trusting your inner voice, even when the world questions it.About the Guest:Barry Deeks is an author, publisher, podcaster, comedian, and creator of an AI film. He has studied across fourteen colleges and explores creativity across multiple mediums.A Note for Our Listeners:Before you press play, a gentle word. Our guest Barry Deeks is a survivor of a catastrophic road accident that temporarily affected his ability to speak. At times in this conversation, his words may not sound as clear as he would like them to, but every thought he shares is considered, intentional, and deeply felt.We ask you to listen with patience and with an open heart. Please do not judge Barry on how his voice sounds, only on the depth of what he is offering. His presence in this conversation is itself an act of courage, and the meaning lives in his words, not in their delivery.Thank you for showing up for this episode with the kindness it deserves.Episode Chapters:00:00 – Welcome to The Aura Room01:58 – The limits of labeling creative people03:24 – Inside the experience of creating with AI05:21 – Rethinking intelligence and consciousness07:21 – Fourteen colleges: curiosity or searching?09:16 – Advice for those feeling lost mid-journey11:18 – Belief, possibility, and self-doubtKey Takeaways:You don’t need one identity to be validCreative paths often feel unclear before they make senseDoubt is part of the process, not proof to stopWhat feels “impossible” is often untested, not unreachableExternal validation isn’t required to beginHow to Connect With the Guest:Barry’s eBook An Enchanting Life and his film The Man Who Can Talk are available online.YouTube🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Email: [email protected] | [email protected]: https://www.podhub.club/Based in: India & USA🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/🤝 Join Our LinkedIn CommunityConnect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #creativejourney #selfbelief #personalgrowth #innerwork #authenticliving #aiandcreativity #mindsetshift #healingjourney #creativeidentity #purposefulliving #growthmindset

The first impression you make is usually not your words. It is the atmosphere you carry into a room. This episode is for anyone who has felt more than they have language for, and senses their energy shapes how the world meets them.Host Archita sits with energy practitioner Niki J. Borger on presence as a daily practice. Niki shares how she learned to perceive and shape her own field, what healthy energetic boundaries are, and a simple breath practice to steady yourself.About the Guest:Niki J. Borger is a Los Angeles based actor, writer and producer trained in energy healing. She began perceiving energy in 2014 and now teaches others to tend their own field. She has also written a book on grief and loss.Key Takeaways:Your presence speaks before your words. The atmosphere you carry is information, not a verdict.Energy that is not yours often shows up as a "no" you keep hitting while still longing for the other side.Presence is a daily practice. Notice where your mind, body and heart actually are.Energetic boundaries are not walls. They mark what is yours to carry.Connect With the Guest:InstagramWebsite: nikijborger.comEpisode Chapters:[00:00] Welcome to Aura Room: the atmosphere you carry before you speak [03:30] Awakening to the Field: first perceiving energy in 2014 (approx.) [09:00] The Atmosphere You Carry: the first sign it is asking for attention (approx.) [15:00] Presence as a Daily Practice: becoming present with mind, body and heart (approx.) [21:00] Boundaries That Are Not Walls: what is yours to carry, what is not (approx.) [26:00] Where You Feel the Weight: noticing heaviness in the body (approx.) [28:30] One Breath to Begin: a simple light-in, release-out practice (approx.)🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Email: [email protected] | [email protected]: https://www.podhub.club/Based in: India & USA🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/🤝 Join Our LinkedIn CommunityConnect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #auraroom #personalenergy #presence #energyhealing #energeticboundaries #subtleenergy #breathwork #mindfulness #selfawareness #innerpeace #spiritualwellness #energyfield

Some of the heaviest exhaustion we carry has no physical cause. It lives in the small moments where we said yes and meant no, where we ignored a quiet inner nudge. Self-betrayal has an energy.Catherine Crestani explores how those tiny betrayals drain us, where the pattern is first installed, and the small daily practice that brings us back to self-trust.About the Guest:Catherine Crestani is a coach, healer, and the founder of Willow Healing. Drawing on energy work and lived experience, she guides people through relationships, patterns, and the return to self-trust.Key Takeaways:Self-betrayal is usually small: the unsaid no, the yes you didn't mean.Breaking promises to yourself slowly erodes your own self-trust.Your energy is feedback; notice where it leaks and where it lifts.Many patterns were installed in childhood, but cycles can be broken.Choosing yourself first isn't selfish; it's being self-full.Connect With the Guest:Website: willowhealing.org (includes a free 30-minute call)Instagram: @willowhealingsh Virtual book club: My Book Obsession (frommybookobsession.com) Her book is available on Amazon. Episode Chapters:[00:00] The Exhaustion With No Cause — Archita opens on the hidden energy of self-betrayal [03:00] A Day You Honored Yourself — What alignment actually feels like in the body [07:00] The Small Betrayals — The unsaid no, the people-pleasing yes, and family expectations [12:00] Energy as Feedback — How your energy reveals where life feels aligned [17:00] Where the Pattern Begins — Childhood, inherited patterns, and becoming a cycle breaker [22:00] When the Body Keeps Score — Reading fatigue, tension, and numbness honestly [27:00] The Way Back — A small daily practice and the courage to ask for help (timestamps approx.)🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Email: [email protected] | [email protected]: https://www.podhub.club/Based in: India & USA🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/🤝 Join Our LinkedIn CommunityConnect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #auraroom #selfbetrayal #selftrust #energyhealing #boundaries #peoplepleasing #nervoussystem #emotionalwellbeing #cyclebreaker #selfworth #innerhealing

Your body has been keeping a record your mind keeps overriding. This is for anyone who senses energy in a room and quietly distrusts it.Dr. MonaLisa Coburn guides us through reading your aura, the chakra colours you live in, and tracing any heavy emotion back to the belief beneath it.About the Guest:Dr. MonaLisa Coburn is a spiritual medium, author, and former special educator. Through her Soul Navigators work she channels what she calls One Consciousness and teaches people to read energy and trust their intuition.Key Takeaways:Your aura is frequency. The chakra colours you live in shape the energy you radiate to others.Live in the heart frequency and above. Compassion and intuition keep you healthier than fear or blame.Use the BET map: beliefs shape emotions, which drive thoughts and actions. Trace heavy feelings to the limiting belief beneath them.Follow the positive energy stream. A positive nudge means go; a negative one means not this way, not yet.Ground through the ordinary. A stone, a tree, or a few deep breaths can drop you back into your body.Connect With the Guest:Website: https://www.soulnavigators.comSoul Navigators Academy: https://soulnavigators.academyYouTube: https://www.youtube.com/@SoulNavigatorsPodcast: The Elliptical Oracle™ with Dr. MonaLisa Coburn (Apple Podcasts)Book: The Joy of One Consciousness (available on Amazon)Episode Chapters:[00:00] The Attention We Were Never Taught — listening with the whole body [02:30] Grounding in the Ordinary — a heart-shaped stone and a tree's current (approx.) [08:00] The Elliptical Awakening — how MonaLisa first channeled her sister (approx.) [18:00] A Field Trip for the Soul — why we choose our lives at soul level (approx.) [26:00] The Aura as Frequency — chakra colours and what your field reveals (approx.) [34:00] The BET Map — tracing emotions back to the beliefs beneath them (approx.) [42:00] Follow the Positive Energy Stream — trusting intuition over the monkey mind (approx.)🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Email: [email protected] | [email protected]: https://www.podhub.club/Based in: India & USA🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/🤝 Join Our LinkedIn CommunityConnect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #auraroom #aura #chakras #energyhealing #intuition #soulnavigation #channeling #spiritualawakening #higherself #consciousness #energyfrequency #spiritualgrowth

Listener note: This episode briefly touches on depression and past suicidal thoughts as part of the guest's healing story. Please listen with care. If you are struggling, please reach out to a qualified professional or a local support line.You walk into a room and feel something before anyone speaks. Most of us were told that was imagination. This episode is for anyone who has felt energy their whole life without language for it.CJ Lampman shares how that sensing became real for him, why gut feelings often carry good information, and how awareness and breath help you work with energy instead of drowning in it.About the Guest:CJ Lampman is the author of Present With God: Finding Peace When You Let Go of Control, with a grounded, faith-rooted view of energetic awareness.Key Takeaways:Gut feelings are not random. Your body often picks up real information before your mind can explain it.Awareness is the key. Once you notice heaviness, you can choose your response instead of being run by it.Keep it simple. A few slow breaths, in through the nose and out through the mouth, calm the body anywhere.Sensitivity burdens you mainly when it has no boundaries. You can stay aware without being depleted.Start where you are. Lean into what grounds you and build small honest habits, even through hard stretches.Connect With the Guest:Facebook: CJ LampmanInstagram: @cj_lampman_Book: Present With God (Amazon).Episode Chapters:[00:00] The Feeling Before the Words: energy you sense but cannot name[03:30] One Breath at a Time: the simple daily practice that grounds him[08:00] The Turning Point: how a public loss woke him up[13:00] Reading the Room: why your gut often knows first[18:00] Awareness in Ordinary Life: noticing heaviness and choosing a response[23:00] When Sensitivity Feels Heavy: the missing piece is boundaries[27:30] Take the Leap: trusting what you feel is real🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Email: [email protected] | [email protected]: https://www.podhub.club/Based in: India & USA🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/🤝 Join Our LinkedIn CommunityConnect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #AuraRoom #EnergeticAwareness #Empath #HighlySensitivePerson #EnergyHealing #Intuition #Mindfulness #Breathwork #EmotionalBoundaries #SelfAwareness #InnerPeace