Neck stretch meditation to bring more blood flow to your neck and to your limbs and to your brain. Let your cervical spine know you are paying attention to it and giving it some love. --- Send in a voice message: https://podcasters.spotify.com/pod/show/aura-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/aura-flow/support

Nidra for Sleep. Original content. --- Send in a voice message: https://podcasters.spotify.com/pod/show/aura-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/aura-flow/support

Yoga Nidra is deep awareness and a type of meditation that is guided by a teacher. Listen to the words and let your brain rest. --- Send in a voice message: https://podcasters.spotify.com/pod/show/aura-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/aura-flow/support

Stress Busting with Cloud Dreaming! Let your mind wander into the beautiful blue sky with the fluffy clouds becoming your allies for your mental health. You deserve peace of mind. --- Send in a voice message: https://podcasters.spotify.com/pod/show/aura-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/aura-flow/support

Pain relief. Learn how to release pain in the body and mind. Use your mind to let go of pain. Emotional pain can be set free. --- Send in a voice message: https://podcasters.spotify.com/pod/show/aura-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/aura-flow/support

Your goals are possible. Achieve your goals and don't set limits on yourself. Positive affirmations. Creative visualization. --- Send in a voice message: https://podcasters.spotify.com/pod/show/aura-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/aura-flow/support

Root chakra healing --- Send in a voice message: https://podcasters.spotify.com/pod/show/aura-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/aura-flow/support

Sleep breathe forgive. Guided meditation to need you to self forgiveness. Forgive yourself and you will be able to forgive others. To move on in life and remove any stigma from childhood trauma. --- Send in a voice message: https://podcasters.spotify.com/pod/show/aura-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/aura-flow/support

A podcast to help you do some deep breathes. Stress relief --- Send in a voice message: https://podcasters.spotify.com/pod/show/aura-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/aura-flow/support

Chakra Clearing session one. Learn and make friends with your Chakras. Explore the colors and meanings of your Chakras. --- Send in a voice message: https://podcasters.spotify.com/pod/show/aura-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/aura-flow/support