Struggling with self doubt? Feeling stressed on the day to day with anxiety? Want to feel better? Adjust your frame of mind, and live a more positive life full of meaning? Welcome to Aura Aware, a podcast about sharing a journey through self discovery and mindfulness, where your host Aura shares with you her own personal journey and what she has learned in the hopes that you may too also benefit.

Today I talk about disconnecting from technology, taking time away for yourself, giving yourself much needed space. This episode is dedicated to Ryan Kelley, our conversation today made me think of the need to take time and space for oneself, to process, take time to think and clear the head.

Self care and being self aware

<p>This is my very first episode on this channel! I'll be discussing my own personal experiences with setting deadlines, and comparing yourself to others, and some suggestions on how to still work towards progressing to your goals.&nbsp;</p>

This is my very first episode on this channel! I'll be discussing my own personal experiences with setting deadlines, and comparing yourself to others, and some suggestions on how to still work towards progressing to your goals.&nbsp;