Overwhelm is something that plagues me on the daily. I am constantly trying to keep up with a crazy schedule, scaling a business, so many different projects, friends, family, staying connected to myself and filling up my own cup, etc etc the list goes on. I know I'm not the only one and a lot of us deal with this constantly. Overwhelm comes at us from different directions - from the concrete things we need to do, to things happening in our relationships, to the emotions and feelings we have about those things,  and then the feelings we have ABOUT our feelings. It's a real fcking snowball effect. So in this episode I discuss ways to combat that and just riff on overwhelm in general. 

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