In this episode, I am speaking with my friend Allison Tibbs, the Nourished Life Wellness Coach. We discuss taking action today that our Future Selves will thank us for, blocking off time to do... absolutely nothing, and a potent ego check Allison worked through recently with grace.  Allison shares her favorite mantras and self-care mindset shifts and teaches how to maintain essential boundaries during those tricky times when it feels like our own values are in competition. She reminds us to take breaks from efficiency by proactively scheduling in time for play and imperfection. Allison’s favorite hack for self-spaciousness is to block off time (in PURPLE 💜) on her calendar 🗓 to do… absolutely nothing. She warns us of the dangers of settling for crumbs—those scraps leftover for when we've taken care of everyone else before we take care of ourselves.  Listen until the very end where Allison shares a super recent(!) potent ego check that brought her to her knees…and what she’s learning and wants us to take away as she re-envisions and re-creates her life on her own terms—in alignment with her own values. In our fourth year, we’re humbled and grateful to cultivate a safe and supportive atmosphere at Attune + Align Podcast where our guests show up wholeheartedly to share directly with vulnerability from their biggest life experiences, transitions, and learnings with us and with you. Thanks for listening! Attune to your heart; align your life. With Marisa LaValette. Topics Covered:((((((((( PLUS 💜 Want more PURPLE in your life? At  💪 Hear how I urge my clients and my yoga students to rebel against limiting societal and cultural norms at  💃 Don’t miss one of Allison’s go-to personal mantras at  💫 Listen to the very end to find out how Allison realized she can do Whatever. She. Wants. Listen to the episode on Apple Podcasts and Spotify and keep up to date with new episode drops by subscribing to our newsletter at marisalavalette.com! Guest Info: Follow Allison on Instagram Check out Allison’s Website Connect with Me: Subscribe to our NewsletterHave a question? Email UsFollow Marisa on InstagramFollow Attune + Align on Instagram Rate, Review & Follow on Apple Podcasts: I’m so grateful for your support! Please consider rating and reviewing Attune + Align on Apple Podcasts. First, open the Apple Podcasts app and search for Attune + Align. Then, scroll to the bottom of the page and rate with 5 stars—please write a brief review as well! I appreciate you.   💫 Sending love, light, and hugs from, Marisa