I welcome a very special guest to talk with me in this episode. We discuss how defining moments can either break us or make us and how keeping a positive attitude helps move us through doubt and despair.

Welcome 2020! I’m back with some motivation to get this year rollin’!

Can grief actually be good? In this episode, which is a bit different, I explore being grateful and finding the positive even in the face of loss.

Join us this week as I share my “motivational mix” and give you a glimpse behind the curtain. Getting ideas for each podcast is tricky and happens in the most unusual and amazing of moments.

In this episode we explore how being intentional, knowing our core values and living in alignment builds and strengthens our personal brand.

Have you ever wanted to pursue a goal or dream and then stayed in neutral because you didn’t know if you could do it? Through sharing one of her personal stories, Karyn outlines three steps to take when you want to go for those dreams and big goals.

Karyn shares thoughts on asking for and accepting help based on some recent events in her life. Listeners are challenged to look at their own beliefs around help.

Deciding to take action on a dream or goal is sometimes all it takes.