Think you have to not like or hate your body so that you will be motivated to improve your health? Think again! 

How does stress impact your health? How can you manage stress better?

Why should celebrating the little wins be part of your everyday life? Listen in to find out more. 

Listen in to learn how decisional overload can affect your health. 

If you catch yourself comparing other's weight loss results or process to your own, please stop. I can slow down your weight loss results significantly. 

Have you ever wondered if restriction is helpful or harmful in your health journey? If so, this episode if you because it explores just that. 

Do you experience scary scale experiences where you get disheartened or emotionally triggered? If so, you are not alone. Many people are triggered by weighing themselves, but this doesn't have to be the case. There are other non-weight focused measurements/approaches. Listen in to learn about some of them. 

Do you struggle to stay consistent with your health goals? If so, this episode is for because it will provide you with multiple tips on how to increase your consistency. 

Wonder how you can get more motivation in your life? Listen in to gain some insights on motivation and tips on how to increase it in your life. 

Have you ever made a health goal and then retracted as quickly as you made it? Or have you ever made a goal, and then 2 weeks later found that you it was too hard and you stopped trying? If this is you, give this episode a listen. It has multiple guidelines that will help you make your health goals in a way that motivates you instead of demotivates you.