Eden walks us through 5 core attachment needs that we all have from birth: Safety, Security, Comfort, Relief and Validation. What is it to feel safe and secure in an attachment relationship? How does the need for validation from your attachment figure as an infant impact life as an adult?  <p>For more on this episode and more on attachment between episodes, follow Eden on Instagram at <a href= "https://www.instagram.com/edenhyder/">@edenhyder</a> or visit <a href= "https://www.insideoutcollaborative.com/attached-enough">https://www.insideoutcollaborative.com/attached-enough</a></p>

Beliefs about Yourself and the World (and the attachment relationship behind them)

Therapist, Mom, and psychology teacher, Eden Hyder brings a candid, caring perspective to relationships, parenting, and mental health through her podcast, Inside Out. Through educational and therapeutic episodes mixed in with her own stories from the day to day, Eden invites us into all the things that matter most: ourselves, our relationships, and our kids. She speaks as a therapist, friend, wife, daughter, and mother, not hiding her imperfections and inviting others into theirs. Inside Out is a powerful mixture of relatable personal stories and soul-level, therapeutic wisdom that will leave you feeling more informed, aware, and connected to yourself and those around you.