Eden Hyder gives us a basic understanding of what attachment is, the role that safety plays in attachment, and how secure attachments vary from insecure attachments. She helps us to see how our attachment to a parent in childhood can impact our relationships and ourselves later on in life. 

For more on this episode and more on attachment between episodes, follow Eden on Instagram at @edenhyder or visit https://www.insideoutcollaborative.com/attached-enough