In this episode, I discuss the 3 health and fitness mistakes I made for years that held me back from achieving my goals. I hope this episode inspires you to throw away any of the habits that you might be currently doing that are preventing you from achieving your goals!

Diastasis is a very normal adaption in pregnancy and we don't need to fear it! In this episode, I discuss what to know about having Diastasis in pregnancy, what causes it, if we can prevent it, and what we can do about it. As always feel free to reach me @athleticmoms on Instagram and ask me questions if you have them!

Give this episode a listen as I dive deeper into my story of how I developed an eating disorder because of my harsh expectations to live up to this "clean eating" that I so desperately believed was the way to achieve longevity and optimal fitness and health. I also give a few tips on mindset sifts to start making if you fear leaving the clean eating movement and what to do instead.

Having a baby is not only physically challenging but mentally challenging, especially with social pressure on how our pregnancy fitness & nutrition journey "should look". In this episode, I talk about my first pregnancy journey and how the expectations I/others put on me to be this "fit mom" really affected my self-worth. The hope of this episode is to relate to those of you who are currently feeling these expectations and give you encouragment.