Mike, Drake, and Greg discuss how we program our Performance Fitness (CrossFit) program from the general population pursuing a healthy lifestyle to the athlete looking to compete in the sport of CrossFit.

Bob Alejo Guest Lecture

Athletic Lab is a Sport Performance Training Center in North Carolina, USA. The Athletic Lab Audio Inventory is a station dedicated to bringing athletes and coaches as much relevant training information as we can put out while maintaining our status as the premier sport performance and fitness training center in the Triangle region.