The Playbook with Colin Jonov
The Playbook with Colin Jonov
Colin Jonov
Dr. Mitch Abrams - Why Anger Is Actually a Performance-Enhancing Drug (And How to Control It)
2 hour 32 minutes Posted Nov 5, 2025 at 4:00 am.
Aligned Marriage And Non‑Negotiables
Healthy Dependence And Jealousy
Media Hype, Sensationalism, And Critical Thinking
Shame, Honesty, And Naming Emotions
The Anger Dial: Fuel Without Fallout
Self‑Awareness, Triggers, And Hassle Logs
Coaching Myths, Punishment, And Motivation
Tools To Turn The Flame Down
Social Media, Vulnerability, And Family Cues
Apologies, Effort, And Being Seen
One‑Percenters, Insecurity, And Celebration
Healthy Masculinity And Emotional Range
Coaching, Humility, And Culture
Athletes, Inmates, And Human Commonality
Entourage Training And NIL Risks
Cuts, Firings, And Dehumanization
Leadership, Patience, And Systems
Gambling, Integrity, And Sports Trust
Sportsmanship, Respect, And Perception
Morality, Money, And Real Reform
Closing, Resources, And Next Steps
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Send us Fan Mail What if anger isn’t a problem to erase but a resource to master? I sit down with Dr. Mitch Abrams, Author of "I'm Not F*cking Angry," for a candid, no‑evasion conversation about relationships, performance, and the messy middle where emotions live. It starts with alignment in marriage—knowing your non‑negotiables around faith, kids, money, schooling, and independence—and why “healthy dependence” actually fuels independence in the world. We talk jealousy, security, and the cour...