Wondering how you can keep your immune system top notch with your nutrition? Listen to Tim Santiago and Laura Chapman talk about what to eat more of and what to eat less of during quarantine.
Apr 3, 2020
10 min
Tim Santiago and Laura Chapman talk about the stress people are experiencing with gyms being closed. For most people, the gym is a stress release and a form of therapy for them. Listen to our podcast to hear how you can still crush your goals at home!
Mar 27, 2020
7 min
This is a scary time for all of us. Listen to Tim Santiago and Laura Chapman talk about ways to keep stress levels down and how to stay healthy during the COVID-19 pandemic.
Mar 20, 2020
10 min
Some days it can be tough staying motivated to get that workout in or stay on track with your nutrition. So how do you stay motivated? Listen to Tim Santiago and Laura Chapman discuss what keeps them motivated.
Mar 6, 2020
9 min
Who is sick and tired of fad diet after fad diet with no results?? Listen to Tim Santiago and Laura Chapman talk about fad diets, what works, what doesn’t work.
Feb 29, 2020
8 min