This episode is to let you know what TATU Your Wellbeing with Atara TATU Estes will be doing on the broadcast. This is a health and wellness podcast and we will focus on different topics that pertain to our holistic wellbeing. We will be given some tips on how to manage our mental health, emotional health, stress, and trauma, and how to activate our resilience just to name a few. Follow us on Instagram of Atara Estes and Tatu Your Wellbeing. Facebook Author Atara Estes and Tatu Your Wellbeing, Tic Tok Atara Tatu Estes. Let us heal and recover together. This is a support group channel and I pray that you gain the benefits of thriving after trauma unashamed. If you have any questions, concerns, or comments. Contact us. If you would like to be interviewed about your resilience please email [email protected] We would like to hear from you. --- Support this podcast: https://podcasters.spotify.com/pod/show/tatuyourwellbeing/support