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Subscribe to this CHW-LED Holistic Wellness channel by Atara Tatu Estes. Atara is the owner of T.A.T.U Your Wellbeing and Atara; Healing Artwork. She is also a CHW instructor and Empowerment Speaker. This channel is educational and inspiring to show other's that there is life after trauma. (Phase 3 trauma recovery) T.A.T.U: We can thrive after trauma unashamed in Emotional Wellness. Like, follow, share your thoughts and invest in your well-being. Join TATU tribe! --- Support this podcast: https://podcasters.spotify.com/pod/show/tatuyourwellbeing/support

This episode is to let you know what TATU Your Wellbeing with Atara TATU Estes will be doing on the broadcast. This is a health and wellness podcast and we will focus on different topics that pertain to our holistic wellbeing. We will be given some tips on how to manage our mental health, emotional health, stress, and trauma, and how to activate our resilience just to name a few. Follow us on Instagram of Atara Estes and Tatu Your Wellbeing. Facebook Author Atara Estes and Tatu Your Wellbeing, Tic Tok Atara Tatu Estes. Let us heal and recover together. This is a support group channel and I pray that you gain the benefits of thriving after trauma unashamed. If you have any questions, concerns, or comments. Contact us. If you would like to be interviewed about your resilience please email [email protected] We would like to hear from you. --- Support this podcast: https://podcasters.spotify.com/pod/show/tatuyourwellbeing/support

Love yourself unconditionally and nurture your self-worth. Join the TATU Self Love Challenge ❤️. Get yourself together with us. This is a Holistic Health & Wellness Podcast, and it's all about being a better version of you. Focus on your personal and professional life goals. Take an assessment by going to our social media platforms and answering the questions honestly to know if you need to join this challenge. Maybe you don't need an assessment test to let you know, and you just want to join us. You are welcome. In all your getting get an understanding about who you are and who's you are. We are on this road to remain healed in our recovery as survivors of trauma. Let's continue to thrive after trauma unashamed. 5 Love Language Quiz link https://instabio.cc/AtaraEstes   and/or request a printable copy and/or go to website. Share your answers in the comments Follow us Facebook @AuthorAtaraEstes, Instagram @ataraestes @tatu.your.wellbeing, Subscribe to YouTube @Ataraestes Twitter @ataraestes #emotionalhealingjourney #mentalhealthwarriors #holisticwellness #mentalwellbeing #domesticviolencesurvivor #gunviolencesurvivor #ptsdwarrior #holistichealth #emotionalhealthandwellbeing #mentalhealthrecovery #thrivingaftertraumaumashamed #traumarecovery #traumasurvivor #traumahealing #selflovejourney #21_90rule #30dayselflovechallenge #5lovelanguagesquiz   https://instabio.cc/AtaraEstes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: --- Support this podcast: https://podcasters.spotify.com/pod/show/tatuyourwellbeing/support

Love yourself unconditionally and nurture your self-worth. Join the TATU Self Love Challenge ❤️. Get yourself together with us. This is a Holistic Health & Wellness Podcast, and it's all about being a better version of you. Focus on your personal and professional life goals. Take an assessment by going to our social media platforms and answering the questions honestly to know if you need to join this challenge. Maybe you don't need an assessment test to let you know, and you just want to join us. You are welcome. In all your getting get an understanding about who you are and who's you are. We are on this road to remain healed in our recovery as survivors of trauma. Let's continue to thrive after trauma unashamed. 5 Love Language Quiz link https://instabio.cc/AtaraEstes   and/or request a printable copy and/or go to website. Share your answers in the comments Follow us Facebook @AuthorAtaraEstes, Instagram @ataraestes @tatu.your.wellbeing, Subscribe to YouTube @Ataraestes Twitter @ataraestes #emotionalhealingjourney #mentalhealthwarriors #holisticwellness #mentalwellbeing #domesticviolencesurvivor #gunviolencesurvivor #ptsdwarrior #holistichealth #emotionalhealthandwellbeing #mentalhealthrecovery #thrivingaftertraumaumashamed #traumarecovery #traumasurvivor #traumahealing #selflovejourney #21_90rule #30dayselflovechallenge #5lovelanguagesquiz   https://instabio.cc/AtaraEstes --- Support this podcast: https://podcasters.spotify.com/pod/show/tatuyourwellbeing/support

Join the TATU Self Love Challenge ❤️. Get yourself together with us. This is a Holistic Health & Wellness Podcast, and it's all about being a better version of you. Focus on your personal and professional life goals. Take the assessment by going to our social media platforms and answering the questions honestly to know if you need to join this challenge. Maybe you don't need an assessment test to let you know, and you just want to join us. You are welcome. In all your getting get an understanding about who you are and who's you are. We are on this road to remain healed in our recovery as survivors of trauma. Let's continue to thrive after trauma unashamed. Follow us Facebook @AuthorAtaraEstes, Instagram @ataraestes @tatu.your.wellbeing, Subscribe to YouTube @Ataraestes Twitter @ataraestes --- Support this podcast: https://podcasters.spotify.com/pod/show/tatuyourwellbeing/support

Emotional healing for the hurting heart. Join the T.A.T.U tribe. Tell us what you think about the episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/tatuyourwellbeing/support

Welcome to the TATU Tribe! I am the host and Author of Atara Estes and I published Damaged Goods: My Journey.  T.A.T.U = Thriving After Trauma Unashamed. Get your copy in paperback or ebook today on Amazon. I am a true survivor of domestic violence and I shared my story of how I survived being shot and left for dead.    That is how all of this started. I am a Community Health Worker Instructor. I am a Health and Wellness; Trauma Educator, trainer & consultant. My channel is information about all the holistic wellness products and services I provide. What do I offer?    -TATU Your Wellbeing Online Store  -Supportive Tribe  -Coaching Program -Resiliency  -Dedication to the Process  -Ability to Change Lives  -Trauma-Informed Workshops, Empowerment Workshops and so much more  -Advocacy   However, did I tell you that we are not just about business but showing you ways how to meet your own emotional healing, start making executive decisions TODAY!   Every episode will be an affordable listening investment for you and your community. It doesn't cost a lot to achieve your health & wellness and fitness goals.  Holistic Health & Wellness is not about being better than someone else, it's about being better than you use to be.   Let's have real topics coming from true survivors of domestic violence and dating violence and learn to go from surviving to thriving after trauma unashamed.  On today's show was our launch of what is coming next for us. Are you ready to continue to evolve into the best version of yourself? Tune in.  Follow, like, and subscribe.  Leave a review, comment, and/or suggestion on what you might like for us to address on the next upcoming show.   I hope you enjoyed the first show. --- Support this podcast: https://podcasters.spotify.com/pod/show/tatuyourwellbeing/support

Let's talk! Atara Estes is running for Alderwoman in the City St. Ann Ward 1. Take a listen to the interview before you vote on April 5, 2022. Visit our website at www.ataracestes.poliengine.com. ataraestes.com Thank you! Paid for by the Committee to Elect Atara Estes --- Support this podcast: https://podcasters.spotify.com/pod/show/tatuyourwellbeing/support

You are growing and learning how to love yourself. You must learn how to teach yourself to be fearless. Join the Loving Yourself Series in 2022. Check out all of our products and services. https://instabio.cc/20419LHnLEG You can get your e-book series https://tatu-your-wellbeing.sellfy.store/ and for a limited time you can pay what you want. --- Support this podcast: https://podcasters.spotify.com/pod/show/tatuyourwellbeing/support