This week is about self help! We will be talking about what our examples of that was growing up and if we developed any self help habits of our own!&nbsp;
This week food for thought question is " Do you practice self help and if so what are somethings you do? If you don't what are somethings you would like to implement going forward?
Social Media :&nbsp;
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Email: atthekitchentablepodcast@gmail.com&nbsp;

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Happy Birthday Vicki!

Kitchen Tables are where all the good conversations happen. There is cooking going on, laughter, and sometimes tears. It is where stories are told and people are remembered. We want At the Kitchen Table to be a place where we open communication between generations through stories of our past, Pop Culture of today, and time well spent. To be a community that breaks boundaries built from misunderstandings and show that we have a lot more in common than not. At the end of it all, we just want everyone to leave the table feeling loved, heard, and seen. Support this podcast: https://anchor.fm/raini-webb/support