This week, Shelby talks about maintaining muscle mobility despite what might get in the way.

Muscle are truly amazing. We have over 650 muscles in our body and they are meant to be used, to be strong, and to hold up our bones. But you need to have a strong foundation and to know how to use your muscles before you throw a bunch of weight onto your body. Grab a drink, sit back, and learn a little more about how amazing your muscles are. 

Resources Shelby used for this episode, and great books to learn more about the human body:

• Kinesiology: scientific basis of human motion by Nancy Hamilton 
• Manual of Structural kinesiology by R.T. Floyd 
• Encyclopedia of Muscle and Strength by Jim Stoppani, PhD

Have something to say? Reach out to Shelby on Instagram @serenity_strong or send her an email at [email protected]. 

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