This week, Shelby talks about why she truly believes that communication a KEY part of everyday life! When was the last time you payed attention to someone's non-verbal communication? When's the last time you ignored your phone for an entire meal? When was the last time you truly communicated with another person?    Have something to say? Reach out to Shelby on Instagram <a href= "https://www.instagram.com/serenity_strong/?hl=en">@serenity_strong</a> or send her an email at <a href= "mailto:serenitystrong88@gmail.com">serenitystrong88@gmail.com</a>.  If you loved this episode, please give us a rating and review on <a href= "https://podcasts.apple.com/us/podcast/at-the-barbell/id1485178140"> Apple Podcasts</a> or your favorite podcast player! It really helps!   <a href="https://www.thepodcastengineer.com/">Podcast production</a> by ThePodcastEngineer.com.

9: The Best Way To Spend Your TIME

You're listening to Coaching Chronicles by Serenity Strong Podcast. Here I talk about health, fitness, overall wellbeing, massage therapy &amp; experiences during coaching. 

Serenity: the state of being calm, peaceful, and untroubled. When your mind, body, and soul are still and perfectly calm
Strong: Perform physically/mentally demanding tasks, withstand great force or pressure, and move heavy weights

I would love to hear from you! Let me know how you are enjoying the show or topics you would like to hear my opinion on. You can find me at @serenity_strong on instagram.