You're listening to the first episode of At the Barbell, a podcast about health, fitness, and overall wellbeing! In this episode, Shelby is joined by Joe Moore from Barbells, Bolts and Bourbon! They discuss proper nutrition and effective warmups for better training and better results!   For more training wisdom, follow Shelby <a href= "https://www.instagram.com/serenity_strong/?hl=en">@serenity_strong</a> and Joe <a href= "https://www.instagram.com/barbellsboltsandbourbon/?hl=en">@barbellsboltsandbourbon</a>.   If you loved this episode, please give us a rating and review on <a href= "https://podcasts.apple.com/us/podcast/at-the-barbell/id1485178140"> Apple Podcasts</a> or your favorite podcast player!   <a href="https://www.thepodcastengineer.com/">Podcast production</a> by ThePodcastEngineer.com.

2 - Use Your Muscles! with Joe Moore

You're listening to Coaching Chronicles by Serenity Strong Podcast. Here I talk about health, fitness, overall wellbeing, massage therapy &amp; experiences during coaching. 

Serenity: the state of being calm, peaceful, and untroubled. When your mind, body, and soul are still and perfectly calm
Strong: Perform physically/mentally demanding tasks, withstand great force or pressure, and move heavy weights

I would love to hear from you! Let me know how you are enjoying the show or topics you would like to hear my opinion on. You can find me at @serenity_strong on instagram.