In this episode we speak with <a href="https://judywilkins-smith.com">Judy Wilkins-Smith</a>, &nbsp;a highly regarded organizational, individual, and family patterns expert. Judy explains how to identify and shift limiting, inherited patterns through Systemic Work and Constellations. This is a great episode that will help you understand and be able to break inherited family patterns that are no longer serving you.&nbsp;&nbsp;If you've ever been curious about rewiring your brain, this episodes for you.
Resources: <a href="https://www.askyourself-whynot.com/things-we-love">Decoding Your Emotional Blueprint: A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns</a>

How to up level your self care by harnessing the power of nature with nutritionist Nicola Cartwright

Ask Yourself Why Not is a feel-good personal growth podcast where two friends share what they're learning from self-help books, podcasts, and their community  and talk through how it actually shows up in real life.

Hosted by Shaye and Jayla, AYWN is rooted in a Why Not mindset  choosing curiosity over pressure, honesty over perfection, and small, supportive shifts over trying to fix yourself. This is a space for real conversations, everyday wisdom, and reminders that you're allowed to grow gently and in your own time.
Come as you are. Stay as long as you need.