In this episode we speak about insights we learned from a workshop we took with <a href="https://drtrishasmith.com">Dr. Trisha Smith</a> on Simple Habits for Sustainable Human Performance. &nbsp;Dr. Smith has spent the last decade passionately dissecting how we can harness our own biology to be the most optimal version of ourselves.&nbsp;
She specializes in leveraging stress and deliberate rest, optimizing sleep, and utilizing breathwork to elevate our physical and mental performance.&nbsp;
Dr. Smith leads retreats, coaches corporate wellness, and facilitates Wim Hof Method as a Level 3 Instructor.&nbsp;
It's a great episode that will have you thinking about how you can enhance and harness your own energy.

If you don't do you you won't be done

Ask Yourself Why Not is a feel-good personal growth podcast where two friends share what they're learning from self-help books, podcasts, and their community  and talk through how it actually shows up in real life.

Hosted by Shaye and Jayla, AYWN is rooted in a Why Not mindset  choosing curiosity over pressure, honesty over perfection, and small, supportive shifts over trying to fix yourself. This is a space for real conversations, everyday wisdom, and reminders that you're allowed to grow gently and in your own time.
Come as you are. Stay as long as you need.