In this episode, Jayla and Shaye talk about how you can make fear and change work for you. &nbsp;It's inspired by content from <a href="https://rethinklife.today">Monica Berg</a> and <a href="https://mariamenounos.com/podcast/">Better Together.&nbsp;</a>

Flashback Friday: How managing your thoughts and emotions is the key to achieving your weight loss and wellness goals with Erin Tennant and Lyndsey Wilson

Ask Yourself Why Not is a feel-good personal growth podcast where two friends share what they're learning from self-help books, podcasts, and their community  and talk through how it actually shows up in real life.

Hosted by Shaye and Jayla, AYWN is rooted in a Why Not mindset  choosing curiosity over pressure, honesty over perfection, and small, supportive shifts over trying to fix yourself. This is a space for real conversations, everyday wisdom, and reminders that you're allowed to grow gently and in your own time.
Come as you are. Stay as long as you need.