In this episode we talk about two of the biggest dream killers: procrastination and perfectionism. &nbsp;We talk about simple techniques to help you flip your mindset to see all the opportunities and signs leading you towards your dreams vs. only obstacles. We also recap our first week of the Jump Start 2022, Why Not? meditation and reading accountability group and how we are blown away by the members in this group and the resources we are learning.&nbsp;
 
Books mentioned:
<a href="https://jamesclear.com/atomic-habits">Atomic Habits-James Clear</a>
<a href="https://www.high5habit.com/">High 5 Habit-Mel Robins</a>
<a href="https://insighttimer.com/">Insight Timer Free Meditation App</a>

How managing your thoughts and emotions is the key to achieving your weight loss and wellness goals with Erin Tennant and Lyndsey Wilson

Ask Yourself Why Not is a feel-good personal growth podcast where two friends share what they're learning from self-help books, podcasts, and their community  and talk through how it actually shows up in real life.

Hosted by Shaye and Jayla, AYWN is rooted in a Why Not mindset  choosing curiosity over pressure, honesty over perfection, and small, supportive shifts over trying to fix yourself. This is a space for real conversations, everyday wisdom, and reminders that you're allowed to grow gently and in your own time.
Come as you are. Stay as long as you need.