In this episode we have special guest Allison Hickey, owner of The Movement,  a group exercise and wellness class offered here in Wheeling, on how to thrive this holiday season.  We give some inspiration and tips on how to take care of ourselves and why it's important to start today instead of waiting.

3 simple steps to take control of your thoughts and feel better

Ask Yourself Why Not is a feel-good personal growth podcast where two friends share what they're learning from self-help books, podcasts, and their community  and talk through how it actually shows up in real life.

Hosted by Shaye and Jayla, AYWN is rooted in a Why Not mindset  choosing curiosity over pressure, honesty over perfection, and small, supportive shifts over trying to fix yourself. This is a space for real conversations, everyday wisdom, and reminders that you're allowed to grow gently and in your own time.
Come as you are. Stay as long as you need.