In this episode we play a game to get to know Jayla a little better (it's a psychological experiment about her views on life) and we discuss some simple techniques to help thwart <a href="https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651">Seasonal Depression/Seasonal Affective Disorder. &nbsp;</a>
 
Resources mentioned:
<a href="https://www.high5habit.com/">High 5 Habit</a>
<a href="https://www.goodreads.com/book/show/40121378-atomic-habits">Atomic Habits</a>
<a href="https://m.wheelinghospital.org/doctors/details/911">Dr. Wang Acupuncture</a>
<a href="https://www.webmd.com/skin-problems-and-treatments/red-light-therapy">Red Light Therapy&nbsp;</a>
<a href="https://www.walmart.com/ip/Nature-Made-Vitamin-D3-2000-IU-50-mcg-Softgels-260-Count/36168198?wmlspartner=wlpa&amp;selectedSellerId=0&amp;wl13=2588&amp;&amp;adid=22222222227024130348&amp;wl0=&amp;wl1=g&amp;wl2=c&amp;wl3=537158968992&amp;wl4=pla-764515710696&amp;wl5=9005890&amp;wl6=&amp;wl7=&amp;wl8=&amp;wl9=pla&amp;wl10=8175035&amp;wl11=local&amp;wl12=36168198&amp;veh=sem&amp;gclid=Cj0KCQjwrJOMBhCZARIsAGEd4VHeeS2r21PIgwEY4xWe6OgBSiVhrSjD0NGI1638jUAvJskX0zICx44aAvskEALw_wcB&amp;gclsrc=aw.ds">Vitamin D3</a>

Easy ways to increase your confidence

Ask Yourself Why Not is a feel-good personal growth podcast where two friends share what they're learning from self-help books, podcasts, and their community  and talk through how it actually shows up in real life.

Hosted by Shaye and Jayla, AYWN is rooted in a Why Not mindset  choosing curiosity over pressure, honesty over perfection, and small, supportive shifts over trying to fix yourself. This is a space for real conversations, everyday wisdom, and reminders that you're allowed to grow gently and in your own time.
Come as you are. Stay as long as you need.