In this episode we discuss common thinking traps and how to get distance from your thoughts by noticing their impact. We go through an action step that helps you challenge your thinking traps and raise your vibrations.  Check out @askyourselfwhynot_podcast for the handouts on thinking traps.

Food and Kids: Some simple techniques to make family dinner less stressful-with Angela Caldwell, PHD

Ask Yourself Why Not is a feel-good personal growth podcast where two friends share what they're learning from self-help books, podcasts, and their community  and talk through how it actually shows up in real life.

Hosted by Shaye and Jayla, AYWN is rooted in a Why Not mindset  choosing curiosity over pressure, honesty over perfection, and small, supportive shifts over trying to fix yourself. This is a space for real conversations, everyday wisdom, and reminders that you're allowed to grow gently and in your own time.
Come as you are. Stay as long as you need.