In this episode we interview Carly DiCola, our yoga teacher and fabulously authentically creative and mindful artist, on how she overcame traumatic brain injury. @carlydicola @shayepentino @jaylarobinsonrealtor                        Here’s the emotional scale as described by Abraham-Hicks:

Joy/Appreciation/Empowerment/Freedom/Love
Passion
Enthusiasm/Eagerness/Happiness
Positive Expectation/Belief
Optimism
Hopefulness
Contentment
Boredom
Pessimism
Frustration/Irritation/Impatience
Overwhelment (feeling overwhelmed)
Disappointment
Doubt
Worry
Blame
Discouragement
Anger
Revenge
Hatred/Rage
Jealousy
Insecurity/Guilt/Unworthiness
Fear/Grief/Desperation/Despair/Powerlessness

Episode 6- becoming a feel good magnet

Ask Yourself Why Not is a feel-good personal growth podcast where two friends share what they're learning from self-help books, podcasts, and their community  and talk through how it actually shows up in real life.

Hosted by Shaye and Jayla, AYWN is rooted in a Why Not mindset  choosing curiosity over pressure, honesty over perfection, and small, supportive shifts over trying to fix yourself. This is a space for real conversations, everyday wisdom, and reminders that you're allowed to grow gently and in your own time.
Come as you are. Stay as long as you need.