Health in the Real World Podcast brings together personal trainers, doctors, motivational speakers, massage therapists, chiropractors, weight loss gurus and clients, acupuncturists, and inspirational and healthy people of all kinds.  Chris Janke has been a personal trainer and group fitness instructor since 2004. Welcome to Health in the Real World.  

--------------------  

NEW TO THE CHANNEL?? CHECK OUT THIS VIDEO 

https://www.youtube.com/watch?v=GdCBHSjtJLY&list=PU9m5mrgeJCXZjal15pP7nBA&index=22  

WORKOUT WITH CHRIS  

The fitness world is obsessed with weights and cardio. However, a good fitness program doesn't start in the weight room, or on any piece of cardio equipment.  It starts with simple core exercises and stretches with no equipment needed that will put the “feel good” back into your fitness program.  Whether your goal is to add muscle, lose weight, or get rid of your back pain, the foundation is the same.   ​My mission is to help people achieve their fitness goals without having to "work" so hard. "No pain no gain" is DEAD!!   You want your health and fitness to fit into your life, not the other way around. You can get fit WITHOUT being sore for five days. You can lose weight without starving yourself. You don't need equipment, and you don't need a gym   If you're ready... for a different type of fitness program,  one that honors who you are and what you're capable of, then join us. And put the “feel good” back into your fitness program.  Visit www.ChrisJanke.com to get started  

-------------------- 

Chris Janke website 

www.ChrisJanke.com  

My Core Balance website www.MyCoreBalance.com  

Health in the Real World Podcast website 

www.HealthInTheRealWorld.com  

Interested in becomming a guest? Message Chris Janke on LinkedIn 

www.linkedin.com/in/chrisjankebueno/  

My Core Balance on Facebook 

www.facebook.com/mycorebalance  

My Core Balance on Instagram 

www.instagram.com/my_core_balance/  

--------------------  

BOOKS BY CHRIS JANKE  

Help! I Threw Out My Back: Four Workouts to Ease Muscle Tension and Develop Core Strength 

https://www.amazon.com/Help-Threw-Out-My-Back/dp/1797651765/ref=sr_1_1?dchild=1&keywords=help+i+threw+out+my+back&qid=1622333552&sr=8-1  

Help! My Diet Sucks: 7 Simple Steps to Hone Your Healthy Eating Habits Without The Diet Dogma, Deprivation, and Dishonor - Whether You Want To Lose, Gain, or Just Maintain 

https://www.amazon.com/Help-My-Diet-Sucks-Deprivation/dp/1701790289/ref=sr_1_2?dchild=1&keywords=help+my+diet+sucks+chris+janke&qid=1622333574&sr=8-2  

Naked Fitness: How To Get A Great Workout With No Equipment 

https://www.amazon.com/Naked-Fitness-Great-Workout-Equipment/dp/B08C74MY92/ref=sr_1_2?dchild=1&keywords=chris+janke-bueno&qid=1622333640&sr=8-2  

12-Month Workout Journal 

https://www.amazon.com/12-Month-Workout-Journal-Chris-Janke-Bueno/dp/1478217340/ref=sr_1_4?dchild=1&keywords=chris+janke-bueno&qid=1622333668&sr=8-4  

Go To The Gym: Practical Strategies To Get Off The Couch And Start Building Fitness Momentum 

https://www.amazon.com/Go-Gym-Practical-Strategies-Building/dp/1654322350/ref=sr_1_6?dchild=1&keywords=chris+janke-bueno&qid=1622333668&sr=8-6  

How To Build Muscle: A Simple Approach To Getting Strong 

https://www.amazon.com/How-Build-Muscle-Approach-Getting/dp/1710509880/ref=sr_1_8?dchild=1&keywords=chris+janke-bueno&qid=1622333668&sr=8-8