Frank Ring is the author of three books about the physical and emotional benefits of walking.

He is the father of a wonderful teenage son. He is currently a teacher and Cross-County coach at Palisades Park High School in New Jersey.

He's played baseball, basketball, ran cross country, lifted weights, and ran thousands of miles while tracking my progress in what he calls his “virtual run” around the United States.

Several years ago, a serious back injury and the death of my put his life into turmoil. Walking helped him heal physical and emotionally so he decided to teach others about this great exercise.

Walking is the ultimate everyday workout for anyone.

Health in the Real World Podcast brings together personal trainers, doctors, motivational speakers, massage therapists, chiropractors, weight loss gurus and clients, acupuncturists, and inspirational and healthy people of all kinds.  

Chris Janke has been a personal trainer and group fitness instructor since 2004. Welcome to Health in the Real World.  

--------------------  

NEW TO THE CHANNEL?? CHECK OUT THIS VIDEO https://www.youtube.com/watch?v=GdCBHSjtJLY&list=PU9m5mrgeJCXZjal15pP7nBA&index=22  

WORKOUT WITH CHRIS  

The fitness world is obsessed with weights and cardio. However, a good fitness program doesn't start in the weight room, or on any piece of cardio equipment.  

It starts with simple core exercises and stretches with no equipment needed that will put the “feel good” back into your fitness program.  

Whether your goal is to add muscle, lose weight, or get rid of your back pain, the foundation is the same.   ​

My mission is to help people achieve their fitness goals without having to "work" so hard. "No pain no gain" is DEAD!!   

You want your health and fitness to fit into your life, not the other way around. You can get fit WITHOUT being sore for five days. 

You can lose weight without starving yourself. You don't need equipment, and you don't need a gym   

If you're ready... for a different type of fitness program,  one that honors who you are and what you're capable of, then join us. And put the “feel good” back into your fitness program.  

Visit www.ChrisJanke.com to get started