Thank you to Andrea Hoffman for joining me on the Health in the Real World podcast today. Andrea has been through a lot and has accomplished a lot.

She’s had to overcome some major hurdles in her life, such as:

She was made a sexual slave from age 11

Been in 4 car accidents

She even died for 6 minutes after one car accident

Had Covid

Undergone back surgery

Been in 3 battered relationships

370 pounds overweight (which she has lost)

Her advice to anyone going through difficult situations, is don’t be afraid to seek help.

She helps people organize their space, and their life, with:

The one spot rule

Start with a shoe box

Time management

Action planning

One thing at a time

Andrea’s tips and wisdom for success:

Have acceptance

Say the serenity prayer

Have a healthy mind

Read books

Stay positive

Don't watch news

Address your emotions and get past road blocks

Become physically healthy

Employ spiritual practices for health