Show notes
Thank you Claire Johnson for joining me on the Health in the Real World Podcast. Claire is a female empowerment coach and personal trainer. She helps people create a wholesome result through her online coaching groups and personal training. She’s also written two books, and has a fitness app.
She focuses on assessing a client’s readiness for change by asking about their “why.”
Don’t let your social circle pull you back to where you don’t want to be
Sustainable, manageable lifestyle changes are the key
Claire has been overweight, and can identify with her clients who are having difficulty losing weight.
Your self worth is about more than the scale. Have you done what you need to do?
Watch the podcast on YouTube: https://youtu.be/z_ymKMAG8bQ
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