Thank you to Rose Campbell for joining me on my podcast.

Rose usually trains clients who don't like to exercise, people who don't like the gym. She trains them in small groups.

Rose recommends taking small steps, for example, workout one day, monitor change, and come again. That’s what it takes to make long-term behavior change.

We should plan, and go for measurable outcomes. Setbacks are a part of life, so don’t feel you’ve failed. Just take small achievable steps and you will get there.

Try to change your behavior slowly. Don’t make a big deal about everything. Try to support, without nagging.

Both her parents died young, of cancer. Her dad before 30, her mom before 50.

Her brother died of cancer/alcoholism. Because of this she's really encouraged her kids to be healthy.

A lot of people think working out has to be difficult, uncomfortable, hurting, out of breath. But once they see the outcome, nobody usually feels bad. When you're in your head, anxiety and depression, a little bit of physical exercise, you feel better.

Beginners thought cross fit was too intense

Be physically active everyday for the rest of your life

You will find joy

Try something everyday

Set a timer at your desk

You will feel better about yourself and others

Build bone density

Build muscle mass

Breathe better

Have better skin

All aspects of health will be improved

Our bodies are made to be active

https://youtu.be/IhBpP9cLCac