On the Anchor app you are able to call into my show and I can put you on the air. In this episode, we have three call-ins that I am happy to share.I hope you enjoy this episode.Chris Janke-Bueno is a personal trainer and owner of My Core Balance, a personal training fitness studio in San Jose, California.For more information on our programs, visit www.mycorebalance.com.Thanks for listening!--- Send in a voice message: https://podcasters.spotify.com/pod/show/health-in-the-real-world/message