If you've ever fallen victim to those get fit quick schemes, this episode is for youThe truth is, fitness goals take time. They take disciplined action over a period of months, quarters, and even years.There is no substitute for hard work and time. Never fall victim to the get fit quick schemes.Chris Janke-Bueno is a personal trainer and the owner of My Core Balance fitness studio in San Jose, California.For more information on our programs, visit www.mycorebalance.com.Thanks for listening!--- Send in a voice message: https://podcasters.spotify.com/pod/show/health-in-the-real-world/message