In this episode I address people who are facing a big uphill climb. You're overweight and out of shape.To be honest, almost any exercise program will work to restore your fitness level… eventually. But, your number one goal during this time should be consistency and injury prevention. This is a long-term play here. You cannot afford to get injured in the first few months of your new fitness program.I hope you enjoy the episode.Chris Janke-Bueno is a personal fitness trainer at My Core Balance in San Jose California. For more information on our programs, visit www.mycorebalance.com. Tell them Chris sent to you.--- Send in a voice message: https://podcasters.spotify.com/pod/show/health-in-the-real-world/message