We've all seen the infomercials for the best workout ever. However, we also intuitively know that each person is different and what really matters in a work out plan is consistency.You can have a mediocre work out actually do better for you if you consistently do it as opposed to a great work out that you never do or rarely do.I know you already know this, but this show is a gentle reminder to get you moving again.Chris Janke-Bueno is a personal trainer in San Jose California at My Core Balance fitness studio. For more information on our programs, visit www.mycorebalance.com.Questions? Email [email protected] or text your question 2408–883–4442.--- Send in a voice message: https://podcasters.spotify.com/pod/show/health-in-the-real-world/message