Often we can get stuck in a particular pattern with our nutrition, and maybe we don't know why exactly something is happening. For example, you might be gaining weight, or have low-energy. In order to identify the root of the issue, sometimes it's helpful to track what you have been eating for several days. At this point you can get a great idea of what is happening and make corrections.Chris Janke-Bueno is a personal trainer and gym owner of My Core Balance. My Core Balance is a personal training studio in San Jose, California. We also offer online programs at www.mycorebalance.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/health-in-the-real-world/message